25   205
24   161
39   159
38   231
33   155
34   153
32   283
43   229

I ran the Cardiff Half Marathon 2018.

I still can’t believe I ran 13 bloody miles at the Cardiff Half Marathon on Sunday, even though…

Regaining body confidence with a PT.*

Everyone who knows me knows I love fitness. I’m obsessed with the gym. I work out five times…

How I got 10km race ready in 8 weeks.

One of 2018’s New Year’s Resolutions was to run 10k without stopping. I’d started to challenge myself on…

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