Top tips for getting a decent night’s sleep.

I’ll be honest, I usually sleep like a log. Once in bed I’m like a bear in hibernation, and I conk out as soon as my head touches the pillow, waking up a good eight or nine hours later, usually feeling pretty refreshed. However, whenever I have something important coming up, or if I’m feeling particularly stressed out about something before going to bed, I always have these vivid dreams.

I’ve woken myself up as I’ve been talking through a presentation the night before I’m due to present in front of the class, and I’ve even had ideas for essays and group assignments come to me in the middle of the dream. It’s really bizarre, but I find if my mind is restless so is my sleep, and usually it happens on the nights that I need to wake up feeling completely alert and refreshed.

I’m also in the process of trying really hard to look after myself at the moment, after being ill and feeling pretty exhausted for the past month or so. I’m ditching the high heels for fluffy slippers, and hitting the hay instead of the dancefloor, and it feels pretty good. Is there anything better than an early night and waking up feeling super refreshed the next day, really?


If there’s one way to seriously tire me out it’s a super hard gym session. I absolutely love going for a long run, or attending a tough gym class on a Friday night, knowing I can head to bed early and wake up feeling completely refreshed after a lie-in on a Saturday (oh my god, I am so fucking sad). While a good exercise routine helps to boost energy levels, I feel it also leaves me feeling accomplished, relaxed and ready to sleep too.

Make time to unwind

Whether it’s a piping hot shower, a face mask, snuggling up to bingewatch your latest Netflix fix, or thumbing through a gripping read, make time to unwind before bed.

Turn off your smartphone

I really, really need to start doing this more before bed. I’m so guilty of scrolling until my eyes start drooping before bed, and picking up my phone to read as though it’s the morning paper as soon as I wake. It has to stop. I’ve been trying to ditch my phone in the evenings, opting to read or watch some TV instead, and it really does make such a huge difference to my nights sleep. 

What are your tips for getting sweet dreams?

Lots of love. xoxo



  1. Danielle Alexa
    September 27, 2017 / 6:33 pm

    I find that putting my phone away from my when I'm in bed is the best thing to do to get a good night sleep!Danielle xx

    • Jessie-Ann Lewis
      October 2, 2017 / 3:06 pm

      Yes – I usually hide mine under the bed haha! xx

  2. Lucy Cole
    September 28, 2017 / 8:33 pm

    I like to have an hour or so just chilling in bed before lights off – it's a nice wind down!xx Lucy |

    • Jessie-Ann Lewis
      October 2, 2017 / 3:06 pm

      Yes – I totally agree! xx

  3. Bekki Ramsay
    September 30, 2017 / 8:26 am

    I also find that This Works Deep Sleep Pillow Spray works! They usually do a gift set of all of their products, at Christmas time, so I'd definitely recommend it as a cheeky, little stocking filler! You should also try's Lush new body lotion which sends you to sleep! It's often sold out but worth the little treasure hunt!Bekki /

    • Jessie-Ann Lewis
      October 2, 2017 / 3:05 pm

      Ooh I have heard about This Works pillow spray – I'll definitely have a look for it! Thank you for the recommendations 🙂 xx

  4. Victoria
    September 30, 2017 / 8:05 pm

    I agree that the This Works Deep Sleep pillow spray is an absolute must for a really good nights sleep. That, an eye mask, some earplugs and a dab of lavender oil and I could sleep for a day!

    • Jessie-Ann Lewis
      October 2, 2017 / 3:05 pm

      I'm definitely going to check it out! I have a lavender spray which I love xx

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